Dear future self,
How's your day going? Hope everything is going well. Your past self is just writing to tell you to SMILE! Take this time to stop whatever you are doing, look up 90's music videos, jam out, dance, and laugh. Take this moment to just relax and relieve any tension you may be having. I know how life can get and I know that you don't always take out the time you need to just relax, so do that now.
I'm hoping everything is going well. If you haven't spoken to the family in a while, call them or text them, find out how they are doing. Always remember your family. This applies to friends as well, both old and new. Take a little time out of your day to connect with someone you care about.
I am wishing you nothing but the best.